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Groupclass BigCross

  • Designed for everyone who really wants to get fit
  • Raw and no-nonsense
  • Varied circuit
  • Supported with good guidance

BigCross schedule

BigCross

19:00 - 20:00

What is BigCross

The BigGym BigCross group class is a dynamic and versatile training experience, aimed at building strength, endurance, and functional fitness. This class combines various training methods and techniques to offer a challenging and effective workout suitable for people of all fitness levels.

What you can expect

The class usually begins with a thorough warm-up to heat up the muscles and prepare the body for the intensive activities that follow. This may consist of dynamic stretching exercises, light cardiovascular activities, and movements that improve mobility and flexibility.

The main part of the BigGym BigCross group class includes a mix of functional movements, strength exercises, and cardiovascular training. This involves exercises using kettlebells, dumbbells, medicine balls, ropes, and plyometric boxes, among others. This variety in equipment and movements ensures a total body workout that targets different muscle groups and improves overall fitness.

During the class, circuit training and interval training are used to keep the intensity high and elevate the heart rate. This stimulates fat burning and improves the cardiovascular system, while simultaneously strengthening muscles and improving conditioning.

Why is BigCross effective

One of the unique aspects of the BigGym BigCross group class is the emphasis on functional fitness. This means that the exercises and movements performed during the class are aimed at improving daily activities and strengthening the muscles involved in everyday movements. This allows participants not only to improve their physical fitness but also to increase their overall functional capabilities.

Who is the class suitable for

The class is led by an experienced instructor who motivates and guides participants to get the best out of themselves. There is also room for individual adjustments and modifications, so people of all fitness levels can participate and make progress at their own pace.

The BigGym BigCross group class offers a challenging and varied workout that not only provides physical results but also a sense of satisfaction and community within the group. It’s an ideal choice for people looking for an effective and motivating training experience that helps them achieve their fitness goals.