Reformer Pilates is currently only available in Alkmaar and Heerhugowaard. Other locations will follow soon.
Reformer Pilates is a complete workout that focuses on strength, control and flexibility. During the group class, you work towards a stronger body, a stable core and better posture through controlled movements. The focus is on quality of movement and full control over every exercise.
Reformer Pilates strengthens your muscles without focusing on speed or heavy weights. Through the combination of strength, stability and mobility, you train your entire body while improving your posture, balance and flexibility.
Reformer Pilates is suitable for all fitness levels. The exercises can be adapted to your level, allowing both beginners and experienced athletes to participate. An accessible workout that continues to challenge you.
