HIIT is High-Intensity Interval Training in a group setting. During the class, you alternate short bursts of maximum effort with short rest periods, which increases your heart rate and trains your entire body.
The class begins with a dynamic warm-up followed by various interval exercises such as sprints, mountain climbers, burpees, and kettlebell swings. Our trainers provide motivation and offer modifications so everyone can participate. The class concludes with a cool-down to relax and recover the muscles.
HIIT increases your heart rate, burns a lot of calories, and creates an “afterburn” effect, where your body continues to burn extra calories after the class. This way, you improve your fitness, build muscle strength, and lose fat in a short time.
HIIT is suitable for all fitness levels. Beginners can adjust the intensity, while experienced athletes are challenged to push themselves to their limits. It’s a fast, effective, and motivating group class for anyone who wants to see results.