The BigGym HIIT group class is an energetic and effective way to improve your fitness and challenge your body. HIIT stands for High-Intensity Interval Training, a training method known for its short but intense workouts. At BigGym, these workouts are given in a group setting, creating a motivating and stimulating environment.
The class usually starts with a dynamic warm-up to warm up your muscles and increase your heart rate. This may consist of exercises such as jumping jacks, burpees, and high knees to prepare you for the intensive intervals that follow.
The main part of the class consists of various high-intensity interval trainings, where periods of maximum effort are alternated with short rest periods or active recovery movements. This variation causes your heart rate to spike, burning calories and improving your fitness in a short time span.
During the class, various exercises and movements are used, such as sprinting, jumping lunges, mountain climbers, kettlebell swings, and burpees. These exercises are designed to activate multiple muscle groups simultaneously and train your entire body, improving your strength, endurance, and explosiveness.
The class usually concludes with a cool-down, consisting of stretching exercises to relax and recover your muscles. This also helps to reduce muscle soreness and improve flexibility.
What makes the BigGym HIIT group class so effective is that it applies the concept of ‘afterburn’. This means that your body continues to burn extra calories after the workout to recover from the intense effort. As a result, your metabolism remains elevated even after the class has ended, contributing to weight loss and muscle building.
The BigGym HIIT group class is suitable for people of all fitness levels, as you can adjust the intensity of the exercises to your own level. Whether you’re a beginner just starting to exercise or an experienced athlete looking for a new challenge, this class offers something for everyone.
In short, the BigGym HIIT group class is a challenging and effective way to improve your fitness, burn fat, and get stronger, all under the guidance of an experienced instructor and in a motivating group environment.