The best group classes at BigGym and why you should try them
There’s always something new happening at BigGym. From HYROX to Bootcamp and from Boxing to Zumba, our group classes are the perfect way to get fit, have fun, and meet new people. But which class is right for you? And how do you get the most out of it? In this blog post, we’ll guide you through our full range of group classes and offer tips to make your workouts fun and effective.
.
Why group classes are so powerful
Group classes are more than just a workout. Working out together is motivating, you learn new exercises, and you’re challenged in ways you might not get in a gym. Whether you want to improve strength, endurance, or fitness, there’s a class for you. Our instructors ensure you perform every exercise correctly and adjust the intensity to your level. This way, everyone can participate, from beginners to seasoned athletes. Plus, the energy of the group gives you a boost you only experience in group classes.
.
Discover the BigGym group lessons
HYROX
HYROX combines cardio and functional exercises into one challenging workout. You’ll train your entire body while building endurance, strength, and stability. It’s intense, but the sense of accomplishment after a HYROX class is unparalleled. Perfect for anyone looking to push their limits.
Bootcamp
Bootcamp is a mix of strength, cardio, and functional exercises. Variety is key: no two classes are the same. You’ll train your entire body, burn calories, and improve your fitness. Ideal if you enjoy a challenging and varied workout.
Booty
Booty focuses on your legs and glutes. With targeted exercises, you’ll work on strength, stability, and muscle definition in your lower body. It’s fun, effective, and easy to maintain, even if you don’t enjoy squatting for hours.
Boxing
Boxing is an energetic workout for strength, fitness, and coordination. It’s also a great stress reliever. Combining punches, kicks, and core exercises, you’ll improve your strength, speed, and endurance.
HIIT
HIIT stands for High Intensity Interval Training. Short, intense intervals alternate with short rest periods. The result? A massive calorie burn, improved fitness, and a boost to your strength and endurance. Perfect for an energetic start to the day or a quick, effective workout after work.
Pump
Pump is the classic group workout for building muscle. With barbells and weights, you’ll train your entire body in an energetic class that will make your muscles burn. Ideal if you want to increase your strength and find motivation in a group setting.
Senior
Our Senior classes are specifically for members aged 50+. Safe, effective, and social, they allow everyone to stay fit at their own pace. The classes combine strength, balance, and fitness training and are a fun way to stay active and meet new people.
Sixpack
Six-pack training focuses on your core, abdominal muscles, and posture. A mix of strength and stability exercises improves your core strength and posture. It’s challenging, but accessible to anyone looking to strengthen their core.
Spinning
Spinning is cardio on a bike, guided by our trainers. With music and paced workouts, you’ll burn tons of calories, improve your fitness, and give your legs an intense workout. Every class is unique and energetic.
Zumba
Zumba combines dance and exercise. Move to music, train your whole body, and have fun all at the same time. It’s accessible, fun, and provides a healthy dose of energy.
.
Tips to get the most out of your group classes
-
Be on time – this way you don’t miss a warm-up and you can find your place quietly.
-
Focus on technique – it’s better to do an exercise correctly than to do too many repetitions.
-
Listen to your body – push yourself, but don’t push yourself too hard.
-
Make it a routine – consistency is key, that way you will notice results fastest.
-
Try different classes – find what you like and combine them for a varied training program.
.
Become part of the BigGym community
Group classes are more than just exercise. They’re a way to meet new people, motivate each other, and have fun. Our members often tell us that they make friends in group classes and get an extra boost to come back more often.
Whether you’re a beginner or a die-hard fitness fanatic, there’s always a class for you. And the best part? You can experience it for yourself with a day pass, so you can spend a day exploring which classes you enjoy best.
Tip: Come by, try a class, and discover why our members come back again and again. At BigGym, we make training fun, energetic, and effective. 💪