Spinning is suitable for all fitness levels. Beginners can adjust the resistance, while advanced users will find an extra challenge in the intense sprints and climbs. It’s a dynamic, enjoyable, and results-oriented workout for everyone.
Spinning is an intensive group exercise class on specialized bikes, aimed at improving your endurance, strength, and calorie burn. The resistance is adjusted to simulate different intensities and terrain, such as climbs, sprints, and flat sections.
The class starts with a warm-up, followed by alternating interval and resistance exercises. Our trainers provide motivation and guidance so everyone can participate at their own level. The music and group atmosphere make the workout extra energetic.
The combination of interval training, resistance training, and group energy improves your fitness, strengthens your legs and core, and burns a lot of calories. Spinning also provides a mental boost thanks to the motivating atmosphere and the rhythm of the music.
Spinning is suitable for all fitness levels. Beginners can adjust the resistance, while advanced users will find an extra challenge in the intense sprints and climbs. It’s a dynamic, enjoyable, and results-oriented workout for everyone.