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Groupclass Spinning

  • Spinning is the challenging group class and a real calorie burner
  • Train purposefully and work on peak fitness
  • Set your own bike resistance
  • Supported with good guidance

Spinning schedule

Spinning*

09:00 - 10:00

Spinning

19:00 - 20:00

* Spinning Cinema

What is Spinning

The BigGym Spinning class is an energetic group session on special spinning bikes, aimed at improving your fitness, burning calories, and strengthening your legs and core. Guided by an experienced instructor and accompanied by upbeat music, the class offers a motivating and challenging cycling experience.

What you can expect

The class begins with a warm-up, followed by interval training and resistance exercises to improve strength and endurance. The bike’s resistance is adjusted to simulate various intensities and terrains, such as climbs, sprints, and flat roads.

Who is the class suitable for

Spinning not only improves your physical fitness but also has mental benefits. The music and group atmosphere provide extra motivation. It’s an excellent way to burn calories, lose fat, and improve heart and lung health.

The BigGym Spinning class is suitable for all fitness levels. You can adjust the intensity by varying the resistance on your bike, ensuring that both beginners and advanced riders are optimally challenged.

In short, the BigGym Spinning class is a dynamic workout that improves your fitness, burns calories, and provides a motivating and enjoyable experience. Come and experience it for yourself!