De les bevat oefeningen zoals crunches, plank variaties, leg raises en russian twists. Onze trainers motiveren je en bieden aanpassingen zodat iedereen kan meedoen op zijn of haar niveau.
Using body weight, resistance bands, and weights increases the intensity. Variation, supersets, and interval training effectively train your core while improving your posture, stability, and strength.
Six-pack abs are suitable for all fitness levels. Whether you want to work on those first visible abs or further strengthen your core, this class offers a challenging and results-oriented workout.
