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Groupclass Senior

  • Varied full body workout
  • Improving balance, stability, and flexibility
  • Excellent personal guidance

Senior schedule

No classes found

What is Senior

The BigGym Senior group class is a program specifically designed for the needs of older adults. It offers a safe and effective way to stay active, build strength, increase flexibility, and improve overall health in a supportive group environment.

What you can expect

The class begins with a gentle warm-up, consisting of light cardio, stretching exercises, and mobility drills. The main portion includes strength, balance, and flexibility exercises, ranging from seated and standing exercises with light weights or resistance bands to balance exercises using aids such as stability balls.

Who is the class suitable for

The exercises are adapted to individual needs and abilities, allowing participants to work at their own pace, regardless of their fitness level. Instructors offer alternative movements and support participants with physical limitations. Moreover, the group atmosphere contributes to social interaction, motivation, and well-being.

The BigGym Senior group class is suitable for older adults who want to work on strength, balance, and flexibility. The classes are led by experienced instructors who emphasize safety, enjoyment, and promoting a healthy lifestyle.