A steady, calm, yet effective class that focuses on mobility, balance, and strength at your level. Improve your fitness, stay flexible, and train with peers in a safe and motivating environment. Discover how enjoyable and energizing responsible exercise can be.
For older adults who want to stay active
Strengthens muscles, balance and flexibility
Safe and tailor-made
Under the supervision of experienced trainers
Senior scedule
MON
TUE
WED
THU
FRI
SAT
SUN
No classes found
Senior
10:00 - 11:00
No classes found
Senior
10:00 - 11:00
No classes found
No classes found
Senior
09:00 - 10:00
What is Senior
Senior is a group class specifically designed for older adults. The class focuses on improving strength, balance, and flexibility, making your daily movements easier and keeping you fit.
What you can expect
The class begins with a gentle warm-up of light cardio, stretching, and mobility exercises. This is followed by modified strength, balance, and flexibility exercises using light weights, resistance bands, or equipment like stability balls.
Why is Senior effective
Senior combines safe and effective exercises that strengthen muscles, increase mobility, and improve balance. This helps you stay active, reduce relapses, and increase your independence and well-being.
Who is the class suitable for
Senior is suitable for older adults of all fitness levels. Our trainers adapt the exercises to your abilities and provide support where needed, so everyone can participate at their own pace and have fun.
