The BigGym Pump group class is a powerful total-body workout aimed at strengthening and shaping your muscles. Through resistance training with barbells and weights, you train various muscle groups such as chest, back, shoulders, arms, abs, and legs. The class combines controlled movements, repetitions, and upbeat music in a motivating group environment.
The class consists of multiple tracks that train specific muscle groups, led by an instructor who ensures proper technique. The music and group atmosphere provide extra energy and motivation to keep pushing.
The combination of music, group energy, and focused exercises helps you push your limits and achieve optimal results. Pump is suitable for all fitness levels, as you can adjust the resistance of the weights to your own strength.
In short, the BigGym Pump group class is an effective and fun way to strengthen your muscles, increase your strength, and shape your body, all in a motivating group atmosphere.