Pump is a strength-focused group class where you use barbells and weights to train various muscle groups, such as chest, back, shoulders, arms, abs, and legs. The class combines controlled movements, repetitions, and uplifting music for a complete workout.
The class consists of several tracks, each training a specific muscle group. Our trainers focus on technique and motivation, while the music and group atmosphere help you persevere and reach your full potential.
Pump strengthens your muscles, increases your strength, and helps shape your body. The combination of resistance, repetitions, and a focus on technique allows you to see results quickly and improve your overall fitness.
Pump is suitable for all fitness levels. The weight resistance can be adjusted to your level, so everyone is challenged and can progress.