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Groupclass HYROX

Train like an athlete in our HYROX Performance Centers. A dynamic group workout full of power, speed, and perseverance. Discover why HYROX is taking the world by storm.

  • For anyone who loves a challenge
  • Strength and endurance in one workout
  • Competitive HYROX-style training
  • Guided by experienced HYROX coaches

HYROX scedule

HYROX

19:00 - 20:00

What's HYROX

HYROX is the ultimate combination of fitness and endurance. During this structured group workout, you’ll train strength, stamina, and speed in a unique wa, just like in the official HYROX competitions. The workout is designed to challenge you both physically and mentally. You’ll follow the HYROX program in our dedicated HYROX Performance Centers in Enschede, Rotterdam, and Alkmaar. In all our other gyms, HYROX is offered as a regular group class at the standard location.

What you can expect

Each HYROX class combines functional exercises with running elements. Think rowing, sled pushing, wall balls, lunges, and more. Under the guidance of an experienced HYROX coach, you’ll work on your performance, technique, and fitness at a fast pace. The class is intense, energetic, and motivating—perfect for anyone who enjoys a challenge.

Why is HYROX effective

HYROX combines strength and cardio in a way that trains your entire body. By alternating between running and functional exercises, you improve endurance, muscle strength, and explosiveness at the same time. The result: more power, better performance, and a stronger mindset.

Who is the class suitable for

The HYROX group class is suitable for all fitness levels. Our instructors provide personalized adjustments where needed, so everyone can participate at their own pace.
Our instructors provide personalized adjustments where needed, so everyone can participate at their own level. Whether you’re training for a HYROX event or simply want to get fitter, this class will take your workout to the next level.