Boxing is a dynamic group class inspired by boxing. You’ll learn punches, combinations, and footwork while simultaneously developing your strength, speed, and endurance.
The class starts with a short warm-up, followed by boxing techniques combined with cardio and strength exercises. Our trainers motivate you and offer alternative exercises so everyone can participate at their own level. The class is intense, fun, and challenging.
Boxing improves your fitness, strength, coordination, and speed. The combination of techniques and cardio burns calories, trains your entire body, and boosts your self-confidence. It’s also a great way to relieve stress.
Boxing is geschikt voor alle fitnessniveaus, of je nu een ervaren bokser bent of nog nooit hebt gebokst. Onze trainers passen oefeningen aan zodat iedereen uitgedaagd wordt en vooruitgang kan boeken.
