Bootcamp is a dynamic group class inspired by military training. With a mix of sprinting, burpees, push-ups, squats, and jumping rope, you’ll work on your strength, speed, and fitness for a complete full-body workout.
The class starts with a short warm-up followed by a series of varied exercises. Our trainers motivate you and offer modifications so everyone can participate at their own level. The class is intense, challenging, and always energetic.
High-intensity interval training burns a lot of calories and improves your endurance. You’ll simultaneously train your strength and fitness, while increasing your mental resilience and self-confidence.
Bootcamp is perfect for anyone who wants to get fitter, stronger, and faster. Whether you’re a fan of cardio, strength training, or just looking for a challenging group class, this class will help you get the most out of yourself.