{"id":17784,"date":"2025-06-12T10:49:54","date_gmt":"2025-06-12T08:49:54","guid":{"rendered":"https:\/\/biggym.com\/news-at-biggym\/"},"modified":"2025-06-12T10:49:54","modified_gmt":"2025-06-12T08:49:54","slug":"news-at-biggym","status":"publish","type":"post","link":"https:\/\/biggym.com\/en\/news-at-biggym\/","title":{"rendered":"News at BigGym"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"BigGym<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tNews at BigGym\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

News at BigGym: Stay informed about everything that’s happening in the gym Curious about what’s happening at BigGym? From new group classes to special offers and inspiring member stories, you’ll find everything you need to stay informed. Whether you’re a loyal member or just curious about our gyms, our gym news gives you tips, updates, and motivation to get the most out of your workouts. . What’s happening at BigGym? Each BigGym has its own unique vibe and activities. We might be hosting a special event, have adjusted opening hours, or have brand-new fitness equipment available. Sometimes we’re also busy with renovations to enhance your gym experience. Our blogs keep you updated on everything happening, so you never miss a<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThe best group classes at BigGym and why you should try them\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

The best group classes at BigGym and why you should try them There’s always something new happening at BigGym. From HYROX to Bootcamp and from Boxing to Zumba, our group classes are the perfect way to get fit, have fun, and meet new people. But which class is right for you? And how do you get the most out of it? In this blog post, we’ll guide you through our full range of group classes and offer tips to make your workouts fun and effective. . Why group classes are so powerful Group classes are more than just a workout. Working out together is motivating, you learn new exercises, and you’re challenged in ways you might not get in a<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Sportende<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWhy variety in your training makes a difference at BigGym\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Why variety in your training makes a difference at BigGym At BigGym, it\u2019s all about energy, fun, and results. Of course, you could do the same workout every day, but did you know that adding variety to your training helps you get fit, stronger, and more motivated even faster? By mixing up your workouts, you train your body in a smart way, prevent boredom, and continue making progress more quickly. In this blog, we explain why variety is so powerful and how to apply it easily. . The benefits of variety Variety in your training means alternating between different exercises, muscle groups, and training methods. This keeps your workouts challenging, prevents your body from getting used to the same movements,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWhy rest is just as important as training\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Why rest is just as important as training At BigGym, it\u2019s all about energy, results, and fun. But just as important as intense training is giving your body the chance to recover. Recovery is the key to getting stronger, preventing injuries, and feeling fitter. In this blog, we explain why health and recovery are essential, how to optimize them, and which habits you can start applying right away. . Why recovery is so important After an intense workout, your body is fatigued and your muscles have micro-tears. It\u2019s during rest that your muscles recover and become stronger. Without enough recovery, you may experience overuse injuries, persistent muscle soreness, a slower metabolism, and even a weakened immune system. Recovery is also<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"BigGym<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tNutrition and lifestyle: small changes, big impact\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Nutrition and lifestyle: small changes, big impact At BigGym, it\u2019s all about energy, strength, and fun during your workouts. But your results in the gym aren\u2019t determined by your workouts alone\u2014what you eat and how you live play an equally important role. Nutrition and lifestyle affect your energy levels, muscle recovery, motivation, and overall health. In this blog, we guide you through practical tips and insights to make small, achievable changes that have a big impact on your body and mind. . Why nutrition and lifestyle are so important Exercising and training are, of course, essential, but without the right fuel and lifestyle, your body will never get the most out of your efforts. Proper nutrition supports muscle recovery, energy<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tDiscover the HYROX zones at BigGym: intense, fun, and challenging\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Discover the HYROX zones at BigGym: intense, fun, and challenging At BigGym, we love a good challenge. And if you thought our classes were already intense, wait until you discover our HYROX zones. Not every location has them, but where they do, they\u2019re a game-changer for your training. HYROX combines cardio with functional strength training, pushing you to give your all. It\u2019s the ultimate workout for those who love variety, speed, and results. But what makes the HYROX zone so unique? And how can you get the most out of it? . What is a HYROX zone? A HYROX zone is a specially designed area in the gym where you perform various exercises in a circuit format. Think rowing, skiing,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Sportende<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThis is how you stay motivated and get the most out of your workouts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

This is how you stay motivated and get the most out of your workouts At BigGym, it\u2019s not just about working out\u2014it\u2019s also about having the right mindset. You can take the most amazing classes or spend hours in the gym, but without motivation, you\u2019ll never get the most out of your training. Fortunately, motivation is something you can train, just like your muscles. In this blog, we share tips, insights, and practical tools to help you stay motivated\u2014every session, every week. . Why motivation is so important Motivation is the driving force behind your success. It ensures that you get to the gym on time, push your limits, and keep going even when things get tough. Without motivation, working<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tListen to your body: how to recognize when you need rest\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Listen to your body: how to recognize when you need rest At BigGym, we love training hard and getting the most out of every workout. But sometimes, the smartest move is to take a step back. Your body is constantly sending signals\u2014the question is: are you listening? Proper recovery is essential to getting stronger, preventing injuries, and keeping your workouts enjoyable. In this blog, you\u2019ll learn how to recognize your body\u2019s signals and when it\u2019s time to slow down. . Why listening to your body is so important Training hard feels great. You see progress, feel stronger, and gain more energy. But without enough recovery, your body can become overloaded. This not only leads to less progress but also increases<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"BigGym<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tExtra workouts and a BigGym gym bag with your new membership!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Extra workouts and a BigGym gym bag with your new membership! \ud83c\udf81\ud83d\udcaa At BigGym, we\u2019re starting April off right! From Wednesday, April 1, new members can take advantage of an amazing offer: extra free weeks of workouts and a BigGym gym bag when signing up for a 1-, 2-, or 3-year membership. The perfect time to kick off your fitness goals and treat yourself to a handy gym bag. . Here\u2019s how the offer works Depending on the membership you choose, you can enjoy: 3-year membership: +12 extra weeks of workouts + BigGym gym bag 2-year membership: +8 extra weeks of workouts + BigGym gym bag 1-year membership: +4 extra weeks of workouts + BigGym gym bag Unlimited Flex membership:<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBoost your fitness this spring: how to get the most out of your gym visit\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Boost your fitness this spring: how to get the most out of your gym visit Spring is the perfect time to boost your energy, set new goals, and find fresh motivation for your workouts. At BigGym, we\u2019ve noticed that many members use this period to get back into their routine, try new classes, and improve their performance. But how do you make sure your training stays fun, effective, and sustainable? We share our tips for an energetic and results-driven spring at the gym. . 1. Start with clear goals A clear focus helps you stay motivated. Ask yourself: what do I want to achieve this spring? Do you want to get stronger, improve your endurance, or simply enjoy your workouts<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"BigGym<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWork out for free this Easter at BigGym!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Work out for free this Easter at BigGym! \ud83d\udc23\ud83d\udcaa Easter is getting extra active this year at BigGym! On Sunday, April 5, and Monday, April 6, 2026, everyone can work out for free at our gyms. Whether you\u2019re already a member, want to bring a friend, or are simply curious about training at BigGym, this is your chance! . What to expect? During the Easter event, you\u2019ll get full access to our gyms: Strength equipment: lift, train, and improve your muscle strength on all our machines. Group classes: from HYROX and Bootcamp to Zumba and Boxing, try the class you\u2019ve always wanted to experience. Cardio and fitness: improve your cardio on the treadmill, bike, or rowing machine. Sunbeds: take a<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"HYROX<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThis is how you keep working out fun and stay motivated at BigGym\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

This is how you keep working out fun and stay motivated at BigGym Working out can sometimes feel like a routine, especially if you keep repeating the same workouts. But at BigGym, it\u2019s all about variety, fun, and progress. Whether you\u2019re a fan of strength training, cardio, or group classes, there are plenty of ways to stay motivated and get the most out of your training. In this blog, we share tips to keep your workouts fun and to keep challenging yourself. . 1. Switch up your workouts Variety is the secret to both motivation and progress. By alternating between strength, cardio, functional training, and our group classes, you train your entire body and prevent boredom. Group classes: from HYROX<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Blog \/ Nieuws sectie van BigGym: alle nieuwtjes over BigGym, de nieuwe vestigingen, ons sportaanbod en alle actuele nieuwtjes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sportschool Nieuws bij BigGym: Blijf op de hoogte van alle gym updates!<\/h2>

Ben je benieuwd wat er speelt binnen BigGym en nieuws op sportschoolgebied? Dan ben je hier op de juiste plek! Op deze pagina vind je het laatste sportschool nieuws, handige tips, inspirerende klantverhalen en updates over alles wat met fitness, gezondheid en onze gyms te maken heeft. Zo blijf je altijd op de hoogte \u2014 of je nu trouwe sporter bent of nieuwsgierig naar wat BigGym voor jou kan betekenen.<\/p>

Wat vind je bij Sportschool nieuws?<\/h3>

Op onze sportschool nieuws-pagina<\/strong> verzamelen we de meest uiteenlopende blogs en artikelen. Dit kun je verwachten:<\/p>

1. Updates uit onze vestigingen, sportschool nieuws, tips & tricks<\/strong><\/h4>

Of je nu sport in BigGym’s in Almelo, Groningen, Utrecht of Tilburg \u2014 elke BigGym heeft zijn eigen sfeer en activiteiten. Denk aan nieuwe groepslessen, extra openingstijden, verbouwingen of nieuwe apparatuur. We houden je hier op de hoogte zodat je precies weet wat je kunt verwachten als je komt sporten.<\/p>

2. Tips & Tricks voor jouw fitnessdoelen<\/strong><\/h4>

Afvallen, spieropbouw, revalideren of gewoon lekker fit blijven: we delen regelmatig praktische tips om je doelen makkelijker te halen. Van voedingsadviezen tot uitleg over krachttraining of de beste warming-up \u2014 je leest het allemaal hier.<\/p>

3. Klantverhalen uit de gym<\/strong><\/h4>

Hoe is het om bij BigGym te sporten? Lees de ervaringen van andere leden! Van iemand die 15 kilo afviel tot een oudere sporter die fit blijft met seniorenfitness \u2014 hun verhalen motiveren en inspireren.<\/p>

4. Nieuw sport aanbod en acties<\/strong><\/h4>

Wij zitten niet stil. Denk aan tijdelijke aanbiedingen, gratis proeflessen of introductiepakketten. Je vindt ze altijd terug in onze nieuwsberichten. Zo weet je precies wanneer je kunt profiteren van een mooie deal.<\/p>

5. Vitaliteit en gezondheid op de werkvloer<\/strong><\/h4>

Steeds meer bedrijven ontdekken BigGym als partner in gezondheid. In ons nieuws lees je ook over sportdagen voor bedrijven, teambuilding of vitaliteitsprogramma\u2019s voor personeel.<\/p>

Waarom deze sportschool nieuws pagina?<\/h3>

BigGym groeit hard. Nieuwe vestigingen, grotere ruimtes, nog meer vierkante meters voor jou als sporter. We willen jou als lid \u2014 of toekomstige sporter \u2014 meenemen in alles wat er gebeurt. Zo weet je niet alleen wat er speelt in jouw club, maar krijg je ook idee\u00ebn hoe je n\u00f3g meer uit je sporttijd kunt halen.<\/p>

De nieuwste blogs in \u00e9\u00e9n overzicht:<\/h3>

\u2714 Afvallen met BigGym: jouw plan op maat<\/strong>
Alles over effectief en gezond afslanken in jouw stad.<\/p>

\u2714 Waarom personal training jou sneller naar je doel brengt<\/strong>
Wat levert trainen met een personal trainer echt op?<\/p>

\u2714 7 voordelen van vrouwenfitness bij BigGym<\/strong>
Speciaal voor vrouwen die graag sporten in een prettige, veilige sfeer.<\/p>

\u2714 Krachttraining voor beginners: zo start je goed<\/strong>
Geen idee waar te beginnen? Lees onze stap-voor-stap gids.<\/p>

\u2714 Een daypass uitproberen bij BigGym?<\/strong>
Zonder abonnement gewoon even een dagje BigGym uitproberen en zien wat je mag verwachten van de ruimste sportschool.<\/p>

\u2714 Sportdag voor bedrijven: actief, leuk en effectief<\/strong>
Waarom bedrijven kiezen voor BigGym voor hun teamuitje of vitaliteitsdag.<\/p>

Veelgestelde vragen over BigGym nieuws<\/h3>

Wanneer verschijnen er nieuwe artikelen?<\/strong>
We plaatsen regelmatig nieuwe blogs \u2014 meestal meerdere keren per maand. Blijf dus terugkomen of schrijf je in voor onze nieuwsbrief!<\/p>

Kan ik ook zelf een sportschool nieuws onderwerp aandragen?<\/strong>
Leuk dat je meedenkt! Stuur gerust een berichtje als je een onderwerp mist of iets wilt weten over fitness, voeding of BigGym.<\/p>

Geldt het sportschool nieuws voor alle vestigingen?<\/strong>
We vermelden altijd of het nieuws voor jouw vestiging geldt. Lokale updates zijn duidelijk aangegeven.<\/p>

Wat maakt BigGym nieuws bijzonder?<\/h3>

\u2714 Laagdrempelig en begrijpelijk geschreven<\/strong>
\u2714 Altijd met praktische tips<\/strong>
\u2714 Gemaakt door en voor \u00e9chte sporters<\/strong>
\u2714 Inzicht in acties en aanbiedingen<\/strong>
\u2714 Aandacht voor de kracht van ruimte en grote gyms<\/strong><\/p>

Blijf op de hoogte<\/h3>

Nieuwsgierig naar de nieuwste blogs, acties en tips?
Kom regelmatig terug of meld je aan voor onze nieuwsbrief en mis niets van het BigGym nieuws!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchrijf je nu in<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

News at BigGym: Stay informed about everything that’s happening in the gym Curious about what’s happening at BigGym? From new group classes to special offers and inspiring member stories, you’ll find everything you need to stay informed. Whether you’re a loyal member or just curious about our gyms, our gym news gives you tips, updates, […]<\/p>\n","protected":false},"author":1,"featured_media":17794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[147],"class_list":["post-17784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-updates","tag-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t